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Try us for FREE!*


Capitol Hill

519 East Broadway Avenue Suite 8
Seattle, WA, 98102

  

Seattle, WA

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

 
WHAT DO YOU BURN FOR?
I burn for future me! I hope to live a long active life but will only achieve that via proper health and fitness!

WHAT’S YOUR GUILTY PLEASURE?
I have a bad sweet tooth! Ben and Jerry's FroYo. 'Half Baked' please!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
I love the TRX Power Pull Up! It's a tough move, but distractingly fun.
 
WHAT DO YOU BURN FOR?
My future. They are the key to keeping me adventurous, energetic, fun and happy. The key to reminding myself on a daily basis that it's okay to be uncomfortable and that my mind is a powerful tool in my resiliency. I can't get enough!

WHAT’S YOUR GUILTY PLEASURE?
I try not to feel guilty about any of my treats. They're all delicious and a good life includes enjoying good food! 
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
The DB Snatch. I love lifting with power, and lifting heavy!
 
WHAT DO YOU BURN FOR?
I burn to inspire others! Furthermore, I love to accumulate splat points and spend time in the Orange zone.
 
WHAT’S YOUR GUILTY PLEASURE?
It's a secret, but it starts with Mexican and ends with Food. Other guilty pleasures, just ask me.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
My favorite OTF exercise is the single arm snatch. This exercise not only helps to train for power, but it also can make you FEEL powerful. The dumbbell snatch involves similar muscle groups as other movements, such as running. The snatch allows for the explosive training of ankle, knee, and hip extension, which I believe will help people perform at a higher level in most activities.
WHAT DO YOU BURN FOR?
I burn for the best version of myself! OTF pushes us past our limits and asks us to find our "honest best," not our "settled best".
 
WHAT’S YOUR GUILTY PLEASURE?
Wine and cheese... and an occasional espresso martini.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
In the weight room - squat jacks, pop jacks, and anything on the TRX. I also really love the treadmill intervals, especially with incline.
WHAT DO YOU BURN FOR?
Setting people up for their day, helping them achieve their goals, or just help through the workout when it's just one of those days.
 
WHAT’S YOUR GUILTY PLEASURE?
My guilty pleasure is definitely something to do with food. Brunch is something I just can't say no to.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
I love those pesky run rows. It's a perfect example of what makes OTF great. You can pace or challenge yourself as much or as little as you like, even despite the trainer coaxing you on.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2016 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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